![]() Q: Totally have “mom bladder” after having my babies.Our gym has 11 classes a day during the week. Definitely check your location to see what their times are. However, for the most part they have classes starting as early as 5am and then the last class is 6:30pm at my location. Especially with kid’s sports, birthday parties, and such that’s a struggle. What I love is that they do have such a wide variety of classes so depending on my babysitter’s schedule, Eric’s off days, speaking engagements, podcast interviews, or whatever I have going on during the week, I can pretty much always find a camp time to go to.The hardest day for me to get to a workout is Saturday and that’s just because most Burn Boot Camps only have early morning classes. ![]() Q: What time are Answer: This varies from location to location.I also wish that I could make my low carb day be the days that I’m doing the HIIT or sprints but it, unfortunately, doesn’t always line up like that and that’s okay. If I can work in to where my treat day is on legs day then I will do that, but if I can’t, I don’t sweat it. I currently go to Burn and whatever they have that day is what I do. On those days I would try to do that, then I would try to do Pure Barre on other specified days, and then I would also do Burn on regular macro days.However in this stage of life right now, I don’t have the mental capacity or the hours in the day to get everything done that I need to by going to different places or doing different things and also calculating that in with my macros. When I first started FWTFL, they had low macro days where the workout was something like rest, an easy walk, or yoga. The first 6 weeks I did FWTFL, I definitely kept up with lining up my workouts with my macros. Q: Do you change your macros according to the type of workout at Answer: To be quite honest, that is a little bit of wrench in my FWTFL plan.It’s very structured as they want you to have a one on one type of training experience while also getting encouragement and pushing you in a group setting.And then also, on the flip side, if you need to modify down or have an injury, they will make sure you’re all taken care of in that direction as well. Burn will soon be opening new locations throughout Birmingham so stay tuned for that! I know one of my friends, Magen, is going to be very involved in opening one of the new locations. Steven Lee, who is one of the Burn athlete games top ten finishers, is our head trainer here at the Hoover location. At our location we currently have three trainers. You have a certified personal trainer at your Burn Boot Camp. Q: Is it trainer-led or do you do what you Answer: Yes, it is trainer-led. ![]()
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